If you’re having trouble achieving a hard erection, you’re not alone. There are over 30 million men of all ages suffering from erectile dysfunction (ED) today in the US alone. Erectile dysfunction often occurs by the time a man reaches the dreaded age of 40, but it can occur earlier in some cases.
With so many men facing the problem today, it’s no wonder erectile dysfunction drugs like Viagra are in high demand. While prescription drugs like the blue pill can give you a break, so to speak, they also have serious and often fatal side effects that you need to be aware of. These negative side effects include:-
1.heart attack
2 times
3. priapism (painful erections due to prolonged and uncontrollable erections)
If prescription drugs are so dangerous, where else can you go for help? This article will give you information on how to achieve that hard erection you used to have (or always wanted) without risking your life with dangerous erectile dysfunction drugs.
Thanks to the research of many health enthusiasts, there are certain sex enhancing exercises that help you get an incredibly hard erection without any medication. These sex enhancing exercises can surely be called a modern wonder as their effects on the male genital organs are very healthy. But it should always be remembered that although these exercises surely help men to get back a rock-hard erection, it is not possible for you to get a hard erection in a day or two. Take the example of bodybuilding. You cannot build your body in a few days. You will have to exercise for a few weeks to get a well-shaped body. Same is the case here.
You will have to stick to this sex enhancement exercise plan in order to get good results. That being said, now below is a highly effective sex enhancement exercise that will help you get a strong erection naturally.
Plank.
The plank is an exercise that strengthens your abs, your core. As your core muscles improve, they become more muscular and toned. As a result, these muscles begin to demand more blood supply. your snout because the arteries that supply your abdomen also lead to your snout.
The plank is a superior exercise for building core strength. It’s better than sit-ups for building a strong core. Naturally, you are doing a plank if you are having sex from the missionary position without resting on your woman.
Do you want to have a rock hard erection without taking any medication? Erectile Dysfunction No More is perfect for you.