Deciding to exercise at home requires dedication, motivation, and drive. The problem is that when you try to exercise at home, it’s easy to get
Category: Health Fitness
# 1. Take 10 deep breaths. Inhale and fill your chest with air, and exhale at an even slower rate. If you’re in public, you
Most people have heard that to get big and muscular you need to eat BIG and feed those muscles; after all, you are what you
Known for its strong dark reddish brown color, Assam black tea is a favorite beverage among tea lovers. Weight loss is one of the many
Before moving on to the Zone diet calculator, we need to know the Zone diet. The Zone Diet was created by Dr. Barry Sears, a
Bowflex SelectTech dumbbells are an excellent strength training tool. Strength training is an effective activity for burning fat, losing weight, and keeping it off. Using
Do you love to eat Chinese food? Most of us do, but don’t be fooled into thinking that everything on the Chinese food menu is
As we work toward our Goals, it’s easy to get discouraged because we don’t always see progress. We want a quick result or at least
Cycling is a great sport to participate in regardless of whether your goal is to lose weight, improve stamina, or seek adventure. Whether you’re new
The idea of food is usually a great comfort to most of us, while the idea of dieting to lose weight is somewhat heavy. However,