Category: Health Fitness

For decades, there have been many theories about how much protein bodybuilders and athletes alike need, some based on science, others on pure speculation or

One of the latest trends in health is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while giving you more

In the town of Vajreshwari (Dist:Thane-Maharashtra-India), there are many hot springs. The water almost boils when it comes out of the earth’s drains. The continuous

Gastric bypass surgery is just the first step that many morbidly obese patients take in total body remodeling. A residue of massive weight loss is

Fascia is the connective tissue that surrounds the organs, muscles, and bones of the body. The tissue that surrounds the muscles is called myofascia. Muscles

I have to share with you an amazing tip for both fat loss and muscle building. It’s called the zigzag nutrition strategy. It’s pretty simple

We live in a time-pressed society where the stakes for professional success, social admiration and physical fitness are always present. These goals do NOT have

Knee pain affects most people at one time or another. The knees support the weight of the body and allow movement of the legs, especially

Have you looked in the mirror lately and said to yourself, “wow… my legs are fat”? Chubby ankles and cottage cheese tops are terrible for

Many people go about losing weight the wrong way. Some people try to starve themselves with super low calorie diets, while others follow a low