Category: Health Fitness

As a long-time gym goer and personal trainer, I see mistakes in the gym, talk about them during appointments, and get bombarded like a meteor

Do you think getting fit is hard? Do you have a measly twenty minutes to spare each day? If you do, then getting in shape

So you want to get in shape? So you need to understand what FITTE really means. No, I didn’t spell it wrong… FITTE stands for

We’ve all heard of those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All

As someone who works hard to manage or prevent type 2 diabetes, one diet you may have heard of is the ketogenic or ketogenic diet

If you’re looking for something to eat for lunch, try the peaches and banana. Not only will they fill you up, but you’ll be consuming

Getting the most out of your cardiovascular training session is not that complicated. Still, there are some simple training guidelines you need to follow if

As a high-intensity training coach for strength athletes, I often, and sometimes daily, get questions about how to create a workout routine, how to progress

Most people do fine with basic stretching exercises that require nothing more than body position and gravity. You can still find tools that can be

If you want a quick energy boost, there’s no better snack than a banana. Bananas have three natural sugars; Sucrose, fructose, and glucose, combined with