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Category: Health Fitness

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Health Fitness

How much protein to build muscle?

May 18, 2022 admin

For decades, there have been many theories about how much protein bodybuilders and athletes alike need, some based on science, others on pure speculation or

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Health Fitness

To detox or not to detox

May 17, 2022 admin

One of the latest trends in health is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while giving you more

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Health Fitness

Natural Acne Cure – Can Bathing In Sulfur Springs Treat Acne?

May 16, 2022May 16, 2022 admin

In the town of Vajreshwari (Dist:Thane-Maharashtra-India), there are many hot springs. The water almost boils when it comes out of the earth’s drains. The continuous

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Health Fitness

Bat-Wings: The dreaded hanging arm skin after WLS

May 15, 2022 admin

Gastric bypass surgery is just the first step that many morbidly obese patients take in total body remodeling. A residue of massive weight loss is

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Health Fitness

Myofascial release could be the answer to chronic pain

May 13, 2022 admin

Fascia is the connective tissue that surrounds the organs, muscles, and bones of the body. The tissue that surrounds the muscles is called myofascia. Muscles

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Health Fitness

Zig Zag Diet Strategies for Fat Loss and Muscle Building

May 12, 2022 admin

I have to share with you an amazing tip for both fat loss and muscle building. It’s called the zigzag nutrition strategy. It’s pretty simple

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Health Fitness

All aboard the Workout Express!

May 10, 2022 admin

We live in a time-pressed society where the stakes for professional success, social admiration and physical fitness are always present. These goals do NOT have

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Health Fitness

Prevention of knee pain

May 9, 2022 admin

Knee pain affects most people at one time or another. The knees support the weight of the body and allow movement of the legs, especially

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Health Fitness

How to Get Rid of Chubby Legs in No Time!

May 8, 2022 admin

Have you looked in the mirror lately and said to yourself, “wow… my legs are fat”? Chubby ankles and cottage cheese tops are terrible for

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Health Fitness

The right way to lose weight and gain muscle

May 7, 2022May 7, 2022 admin

Many people go about losing weight the wrong way. Some people try to starve themselves with super low calorie diets, while others follow a low

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