Physical stress: This occurs when the body begins to suffer as a result of a stressful situation. Symptoms can present themselves in a variety of ways and vary in their severity. The most common physical symptom is headaches. Stress causes people to unconsciously tense their neck, forehead, and shoulder muscles. However, long-term stress can lead to digestive problems, including ulcers, insomnia, fatigue, high blood pressure, nervousness and excessive sweating, heart disease, stroke, and even hair loss.
Emotional stress: These responses are due to stress that affects the mind and include anxiety, anger, depression, irritability, frustration, overreaction to everyday problems, memory loss, and lack of concentration for any task. These symptoms, if left untreated, can have serious consequences.
Anxiety typically shows up as a response to loss, failure, danger, or fear of what might happen in situations. Anger is a common response to frustration or social stress and can become a danger to others if left unchecked. Depression is often seen as an emotional response to upsetting situations such as the death of a loved one, illness, and failure. Don’t dwell on a certain problem for too long, you need to learn to let things go. If you don’t, you might miss something that’s happening right now.
Psychological: Long-term stress can cause psychological problems in some people. Symptoms include withdrawal from society, phobias, compulsive behaviors, eating disorders, and night terrors. If you have severe symptoms of stress, call your doctor.
Stress balls can have a positive effect on your health. They can help with the physical aspect of stress by creating a flow of blood to the hands. This helps people with arthritis and can strengthen their muscles. The stress relief ball is an easy alternative to medication, which can be very effective in relieving stress. It’s a simple ball that you squeeze and it works wonders to help you reduce stress. All you have to do to benefit from a stress ball is hold it in the palm of your hand and repeatedly squeeze it with your fingers.
You will find that repeatedly squeezing the stress relief ball gives you a sense of relief from all the emotional and physical stress you may be going through. This ball is also used to exercise the muscles of the hand and forearm.
The stress relief ball may not always be in the shape of a ball. Sometimes it can be found in other interesting and neat forms. It is usually filled with foam rubber, but those intended for therapeutic use contain gel of different densities. Another type of stress relief ball contains a fine powder that has a rubber coating.
You may wonder how the stress relief ball really helps relieve stress. You usually experience muscle tension when your hand becomes a fist, even if there is nothing in the palm. Once you release the grip, muscle tension is also released. It is this grip and release that works your muscles and helps reduce stress.
The reason you use a ball is that it gives you something to grab onto (it’s there). This gives better meaning and effect to stress relieving exercises. In fact, stress relief balls are primarily used by IT professionals who often spend long hours working in a fixed position and help ease the pain of typing too much.
In addition to spherical stress relief balls, there are also creative balls that look like a car, the shape of a person. They even have a pack of cigarettes which is a great option for those who are trying to quit. There are also printed stress balls that have smiley faces printed on them.