The Vertical Jump Development Bible (often called simply The Vertical Jump Bible) is a program written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your vertical jump in today’s market.
The program looks at several different areas of fitness, training, and strength that, in combination, affect your ability to jump higher. These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training, and Movement Speed.
Kelly is considered one of the “gurus” on the topic of increasing your ability to jump higher. Kelly himself (at only 5′-9 “) has a 42-inch vertical jump (see the picture for yourself on his website). In the Vertical Jump Bible, Kelly will show you how to discover your weak areas and improve them with methods. Appropriate Training Programs Each program has 4 progressive levels of training (Beginner, Novice, Intermediate, and Advanced) to meet your individual needs.
The training for this product is designed to fit your own schedule. You can start with as little as 30 minutes twice a week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the original inventor of “plyometric” principles in conjunction with many other sports science researchers and coaches. In it you will learn various types of training methods including Weights, Plyometrics, Loaded Jumps, Stretches and the value of each of them.
In addition to the main product book, you will also receive some free bonus books such as “The Nutritional Basics of Body Composition” and “The Mental Advantage.” This complete package comes with a full 60-day money-back guarantee. So you have nothing to lose by trying this product. If you are not satisfied, simply ask for your money back.
Other products in this same market include “The Jumping Manual”, “How to Double Your Vertical Jump” and “The Jumping Experts”. They all make various claims as to its ability to allow you to improve your vertical jump. They use different techniques and exercises, but all seek to produce the same end results. Which ones work best? Check out our other reviews to see how “The Vertical Jump Development Bible” compares to the other programs. Check out the Vertical Jump Program Review on this site to see how we rate the Vertical Jump Bible.