The lemonade diet, which is synonymous with the Master Cleanse diet, has gained a lot of popularity as many people are subscribing to the diet, including celebrities like Beyonce Knowles and Robin Quiver. They have both lost enormous amounts of weight and have gone public and claim that it is this diet that has given them great results in weight loss. This diet was designed by Dr. Stanley Burroughs with the main idea of giving the body a complete purge of the various toxic substances that have accumulated in the body over long periods of time. However, the diet has become popular as a means of losing weight. Aside from this interesting result that many desire, the diet is also effective in healing ulcers and detoxifying the body completely.
o One has to survive on the lemonade drink for ten days. As the liquid diet does not contain fibers, it is recommended to drink herbal tea that acts as a laxative during the night to avoid problems with the evacuation of stool.
o Do not prepare the lemonade drink ahead of time and put it away. Take care that the enzymes are safely preserved and that the purpose of the diet is not lost in the process.
o Check the opinion of your doctor if you could use a vitamin supplement during the diet or not.
o Once you have benefited from some good things after dieting, be careful not to lose them with a bad lifestyle. Plan your meals so that you get all the necessary nutrients and consume high fiber material so that the weight lost during the diet does not accumulate once you have left the diet.
o Instead of following the lemonade diet only once a year, it is advisable to give your body a good cleanse frequently, but not for very long periods. Short cleansing periods also help restore the health of the body. The colon gets a break from the strain it is often subjected to.
