When I was a kid in high school, I can clearly remember all the conversations between my friends about Bruce Lee: they were all intimately familiar with Bruce’s movies; and they would speak not only of his martial arts skills, but also of his incredible strength and lean, ravaged physique. It is fascinating that almost three decades later people are still talking about the body of Bruce Lee, although it is by no means surprising. His body never had an inch of fat; it was pure muscle, like steel. The secret is in the proper low carb diets and the training techniques you used.
If you are new to the low carb diet, let me give you a quick tour of the world of low carb diets. People are drawn to low carb diets as weight loss is so fast and we like to see instant results on the scale. Many stars, both men and women, use low-carb diets to get in shape for movies, as this allows them to lose excess weight fairly quickly. These diets are not only safe, but if followed correctly, they can even be heart healthy.
The basic premise of all low carb diet plans is this: EATING FAT DOES NOT make you fat. A very low carbohydrate diet leads to a reduction in the body’s insulin production, resulting in fat and protein (muscle) stores being used as its main source of energy. Low carbohydrate diets focus on energy use and in particular on controlling energy levels gained and released from carbohydrates, giving you more energy and therefore more likely to want to do exercise.
So what is the best low carb diet? To answer that question, I spent months researching diet books. There are quite a few good low carb diet plans on the market these days, “The Truth About Six-Pack Abs” is the best known. It’s an e-book that I came up with for people like us to finally help manage the low carb diet. It will also help you develop a lean, trim physique.
If you want to create your own dietary meal plan, which will rid you of excessive intake of unhealthy carbohydrate rich foods, you should visit a link at the end of the article. Low Carb Diet Tools will help you keep track of your carb count and find hidden carbs on food labels. This is a very useful tool, which will help you create a diet similar to Bruce Lee Diet.