Samurai warriors, Buddhist monks, and millions of people in Japan have consumed Matcha green tea for more than 100 years. The reason they continually use phosphors is the great health benefits that this natural ingredient brings and people can take them by simply consuming green tea once a day. Green tea is famous in the world for its benefits for weight loss, antioxidants, energy promoting effect, etc. However, traditionally, green tea is steeped in hot water and then the leaves are removed. Therefore, people do not get the full benefits of green tea.
Match Green Tea is the fine powder from green tea leaves, which grow in the smoothie. This means that you will get the green tea leaves whole and your body can absorb all the nutrients from this ingredient. In this article, I would like to give you some of the best benefits of drinking matcha green tea.
1. High in antioxidants
We have all read this word before. Antioxidants are the magical nutrients and enzymes responsible for fighting the negative effects of UV radiation, giving us younger-looking skin, and preventing a host of life-threatening diseases. Antioxidants are something that all health conscious people look for in foods like raw fruits, green vegetables, and (let’s not forget) dark chocolate. The first surprising benefit of MGT (matcha green tea) is that a single cup provides more than 5 times more antioxidants than any other food, the highest rated by the ORAC (oxygen radical absorption capacity) method.
2. Loaded with catechin, EGCg
You may have already heard that not all antioxidants are created equal. Green tea contains a specific set of organic compounds known as catechins. Among the antioxidants, catechins are the most powerful and beneficial. A specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in MGT. Of all the antioxidants, EGCg is the most recognized for its cancer-fighting properties. Scientists have found that Matcha green tea contains more than 100 times more EGCg than any other tea on the market.
3. Calm improves
For more than a millennium, Chinese Taoist monks and Japanese Zen Buddhists have used it as a means to relax and meditate while remaining alert. We now know that this higher state of consciousness is due to the amino acid L-theanine contained in the leaves that are used to make it. L-theanine promotes the production of alpha waves in the brain, which induces relaxation without the inherent drowsiness caused by other “tranquilizers.”
4. Boost memory and concentration
Another side effect of L-theanine is the production of dopamine and serotonin. These two chemicals serve to improve mood, improve memory, and promote better concentration – something that can benefit everyone!
5. Increases energy levels and stamina.
Samurai, the noble warriors of medieval and modern Japan, drank MGT before going into battle due to the energizing properties of tea. While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. The increased stamina from a cup of Match green tea can last up to 6 hours and due to the effects of L-theanine, Matcha drinkers do not experience any of the usual stimulant side effects such as nervousness and hypertension . It is good clean energy.
6. burns calories
Drinking it has also been shown to increase metabolism and help the body burn fat four times faster than average. Again, unlike many dietary aids currently on the market, Matcha does not cause negative side effects such as increased heart rate and high blood pressure.
7. Detoxifies the body
For the last three weeks before the tea leaves are harvested to become Matcha and the leaves are covered to deprive them of sunlight. This causes a tremendous increase in chlorophyll production in the new growth of these plants. The resulting high levels of chlorophyll not only give this tea its beautiful vibrant green color, but also make it a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body.
8. Strengthens the immune system
The catechins in this type of tea have been shown to have antibiotic properties that promote overall health. Plus, just one cup of matcha green tea provides substantial amounts of potassium, vitamins A and C, iron, protein, and calcium. Subsequent studies have suggested that the nutrients in Matcha may have the ability to inhibit HIV attacks on human T cells.
9. Improves cholesterol
Researchers are not entirely sure how tea has such a positive effect on cholesterol, however studies of different populations have shown that people who drink Matcha green tea on a regular basis have lower levels of LDL (bad) cholesterol and at the same time they show higher levels of HDL (good) cholesterol. Men who drink it are about 11% less likely to develop heart disease than those who don’t drink Matcha.
10. Amazing taste
Drinking something just because it’s healthy can be a lot like swallowing a medicine. It is unpleasant and you fear it, but you feel compelled to do it. After all, it’s good for you … right? Sure, but wouldn’t you rather improve your overall well-being? Of course you would!
Fortunately, unlike many other teas, which require sweetened milk or lemon to make them palatable to the average consumer, Matcha is absolutely wonderful in its own right. Its fresh vegetable notes are complemented by the tasty flavor of the amino acid L-theanine, making Matcha a truly unique tea in every way. So sit back, relax, and enjoy a delicious cup of hot Matcha.