There is a myth about macular degeneration that there is no type of treatment. But the real fact is that you have treatment options for macular degeneration. And the good news is that you can help your vision with two simple steps to stabilize it. Be sure to combine those two techniques and your eyesight may gradually improve.
With macular degeneration, there are actually two different types that people can get. The first type is wet macular, which is actually caused by the growth of new blood vessels that are abnormal and will lead to severe vision loss. And the most common is dry macular degeneration, which is generally related to aging, excess weight, poor diet, hypertension, the effects of drugs, unprotected sun exposure, bad habits such as smoking and style. of life. Both types can be avoided or improved with the two steps below.
Step 1: Treatment for macular degeneration with better nutrients
Certain vitamins and nutrients like zinc, lutein, zeaxanthin, vitamins A, C, and E will really help with your vision. Adding a serving of these different options each day can help slow down the macular degeneration you’re experiencing. Look for omega-3 fish oil and also CoQ10 which contains l-carnitine.
Drink a daily juice that you make with organic fruits and vegetables. These are the following ingredients: kale, leeks, ginger, beets, cabbage, garlic, carrots, parsley, apples, celery, collard greens, grapes, spinach, lemon, raspberries, wheatgrass, and chlorophyll.
Reduce the amount of caffeine you drink every day. Stop eating foods that have been fried. You will also want to limit the amount of alcohol you drink each day.
Step 2: Treatment for macular degeneration with eye exercises
Choose special eye exercises designed to strengthen the eye muscles, they also help stimulate the vision center of the brain. The basic eye exercises that you should follow are those that train the ability of the eye muscles to focus on objects at different distances. For example, you might do this by covering your left eye with one hand, and then shift your right eye view from a close-range object to a long-distance object. Keep moving your eyes several times and rest 2-3 seconds between changes of eyes, do it slowly and don’t forget to breathe in and out deeply while resting. Continue the exercise with the left eye in the same way.
