Gambling addiction is a real problem. It often affects gamers playing on the PC, Xbox 360 or PS3 more than anything else, but it is possible to become addicted to the Nintendo 3DS, and it’s a condition that requires special care, patience and a true willingness to quit. . your addiction
However, before I begin I would like to point out that if you are addicted to the Nintendo 3DS or know someone who is addicted to the Nintendo 3DS seek professional help. I’m not a psychiatrist, I’m just a gamer who has sometimes gotten too attached to certain gaming experiences, but has come out on the other side.
I still believe that gaming is a great form of entertainment that can combine fantastic storylines, compelling visuals, and a powerful social experience, but if you regularly immerse yourself in more than 3 hours of gaming per day, then you should probably work on taking control of your obsession. . especially if this addiction takes away other aspects of your life (like creating something real as opposed to the mostly passive entertainment of gaming).
Here are some strategies to help you overcome a Nintendo 3DS addiction, or an addiction to any form of video game:
- Give yourself a bigger goal. Video games are full of goals and a sense of purpose, but once these goals replace achievement in the real world, they become dangerous. Sit down with a pen and paper and ask yourself: What do I want to do with my life Allow yourself to dream big and don’t censor yourself. Ambitious goals are much more likely to be achieved. You may also want to read The magic of thinking big by Dr. David Schwartz.
- Remove video games from your environment. This could mean that you simply give away or throw away your Nintendo 3DS, but there is often a lot of resistance to that kind of drastic action. Instead, pick a nice place (preferably in a different state) and take a short vacation. Extend this for as long as you can. The point is to disconnect from the internet, technology, and gaming in general. Remove “drugs” from your presence and you will find it surprisingly easy to ease your dependence on them.
- build your self esteem. I know exactly why I spent hours and hours playing video games when I was younger: it increased my self-esteem. They were controlled environments where it was inevitable that I would eventually win and feel good about myself. Self-esteem is not something that can be developed overnight, but you may want to read 6 pillars of self-esteem to get you on your way. When you feel good about yourself you will live responsibly and addictions and impulses will affect you less.
Overcoming your addiction to the Nintendo 3DS (or gaming in general) cannot be summed up in 500 words. This is a worldwide problem that many people face. You or the victim you know are not alone and there is a lot of help available. Gambling addiction can be beaten.