Erectile dysfunction can put you in a difficult situation when you are with a woman. Many men experience erectile dysfunction and are unable to sexually satisfy their women.
What’s worse is that most of these men do not admit to having erectile dysfunction. This is because they find it humiliating and embarrassing.
However, you can improve your sex life and erectile function with a few changes to your diet and lifestyle.
Here are some simple and effective ways to get harder erections:
1. Try some coffee
Coffee can help you have harder and more rigid erections. This is due to its caffeine content. Caffeine helps increase blood circulation and adrenaline in your body. By increasing blood flow to the penis, caffeine causes the penis to harden and become rigid.
However, instant coffee will not give you the same results. Try organic coffee, if you want to experience its sex-enhancing effects.
Although coffee is great for harder erections, too much coffee can be bad for your health. However, just a cup or two won’t hurt you in any way.
Combining coffee with cardamom further enhances its effects. Mix some cardamom powder in your coffee and you will be amazed at what it can do for your libido and erections.
2. Stop being a couch potato
sedentary lifestyle is bad for your general and sexual health. If you lead a sedentary lifestyle, you are going to suffer from many health problems. Lack of exercise can increase body fat and build up plaque in the arteries, hindering blood flow throughout the body, including the penis.
Regular exercise is excellent for stimulating blood circulation. It can lower body fat and cholesterol and unclog arteries. Another benefit is that it can help your body release endorphins that help lift your mood. This can also help increase your libido or sex drive.
A well-toned and trim body can also help boost your confidence and body image. This in itself can act as a libido booster. It can also be a great turn on for your woman.
3. Try some dates and milk
Dates are excellent for your erections. Drinking a glass of milk during a few dates can help you achieve very hard erections.
Cook some milk with some almonds and dried dates for about half an hour, until it gets a thick consistency. Such a drink can give you a libido boost and ensure rock-solid erections. It is used as a popular sex drink in Middle Eastern countries.
4. No more anxiety
Performance anxiety is one of the most common causes of erectile dysfunction in men. When you’re worried about your performance, you’re headed for sure failure in bed. You need a proper connection between your brain and body to get a rock-solid erection.
Deep breathing exercises are extremely effective in reducing anxiety. Take a deep breath and hold it for a few seconds before releasing it. These exercises not only reduce stress but also help increase blood circulation in your body which helps you get harder erections.
5. Try a natural erection gel
One of the best ways to get instant erections is with the help of a natural penis oil or gel. Gels are more popular because they are non-sticky and leave no residue.
Such a gel works almost instantly. As soon as you rub it on your penis, the ingredients enter your bloodstream through the pores in your skin and start working to increase blood flow to your penis. This shortens the reaction time so you can get an erection seconds after application.
Another advantage is that a very small dose can produce the desired effects. Just a few drops of the said gel can help you get harder erections. Regular use can also help increase its staying power.
So if you want to get instant and harder erections, check out the best erection gel that has received amazing user reviews.
