Just like those icy, tasty fruit smoothies, shakes are perfect to sip on sunny days and in humid environments. Drinking your favorite smoothie is sure to quench your thirst with its soothing taste. In addition to its delicious taste, of course, each shake also contains essential vitamins and minerals from the fruits that keep your body healthy. Another great advantage of smoothies is that you can easily prepare them at home. Here are some recipes for a smoothie that you might want to try.
In this particular smoothie article, we will focus on one particular fruit that is most commonly found in parts of the world that have tropical environments: the banana. Delicious banana-flavored smoothies are quite common and preferred by some people due to the abundance of potassium, protein, and many other vitamins and minerals that support healthy bodies.
Banana Vanilla Blast
After a day at work, trying Vanilla Banana Blast will do just fine. This particular smoothie smells amazingly good due to its combination of vanilla and cinnamon. People who have tried this smoothie recipe love its delicious taste and soothing aroma. To make this smoothie recipe, you will need the following ingredients.
1 banana, peeled and sliced.
1/3 cup vanilla soy milk.
½ teaspoon of vanilla extract.
Ice cubes.
pinch of cinnamon
This recipe is good for two servings. All you have to do is combine all the ingredients in a blender and blend until smooth.
Banana and coffee smoothie
For coffee lovers, the Banana and Coffee Smoothie is perfect for you. With a coffee flavor, this particular smoothie recipe is a great energy booster and great to sip on during a sweltering work day. Below are the ingredients you need to make a banana milk shake.
2 medium bananas.
1 cup of low-fat milk.
¾ cup of strong coffee or espresso.
4 large ice cubes.
This particular shake recipe is good for two servings. It will only take you a maximum of 1 minute to prepare this recipe. All you need to do is mix all the ingredients mentioned above with a blender and then you are ready to enjoy this great pleasure.
Banana Berry Blast
The Banana Berry Blaster has a great fruity flavor and is very high in vitamin C. So for those of you who love fruit flavored drinks, this smoothie recipe is perfect for you. This particular flavor of smoothie has a delicious mix of sweet and sour flavor. On top of that, the vanilla scent leaves a relaxing scent that makes it richer. You will only need the ingredients below to make your Banana Berry Smoothie.
1 banana
½ cup low-fat vanilla yogurt.
¾ cup frozen or fresh peaches
1 cup of frozen or fresh strawberries.
1 tablespoon. of concentrated orange juice.
This banana smoothie recipe is good for two servings. Just like the other two recipes above, all you need to do is combine all the ingredients in a blender. Just make sure you have to chop the banana first.
These three banana smoothie recipes don’t just taste great; These smoothie recipes also contain ingredients that are very beneficial for your health. Each of these banana smoothie recipes has vitamins and minerals found in bananas. On top of that, these healthy drinks are super easy to make and have ingredients you can find right inside your own fridge. Take them the day you want at home and maintain a healthy lifestyle.