Many people have thick ankles with a lot of extra skin or fat hanging over their feet. While this is not very attractive, it can also be cured. If you want to lose ankle fat, you’re going to have to work hard and be determined to do it. As we all know, nothing worth having is easy to come by. This also applies to how to lose ankle fat because while it can be very exhausting and painful, it will all be worth it when you have beautiful, lean and toned ankles.
There is no one specific way to simply lose ankle fat; instead, you will need to lose weight overall. Losing weight will not only allow you to lose fat around your ankles, but you will also have a leaner body, feel better, and be a healthier you. If your genes are going to have a larger body frame then this is probably why you have “ankle fat” and when you lose weight it will often come off in places like your ankles, toes and the feet. This is great if you want to lose fat around your ankles as it will greatly benefit you.
If you want to specifically target losing ankle fat, then you need to start eating healthier. Ditch the high-fat and high-sugar foods and opt for great-tasting fruit or even some protein-packed chicken. Since eating healthier will be the first step to losing ankle fat, it won’t do you much good if you’re not an active person.
You need to eat healthy and at the same time exercise regularly. From my own experience, I have found that skating is very effective for the ankles because skating requires strong and supportive ankles. This will not only strengthen your ankles but also allow you to lose ankle fat. Once you’re comfortable with roller skating, you can add ankle weights to the mix, which will make you even stronger.
If you want to lose fat in the ankles, you will have to work hard because it is not an easy task. You not only need to eat healthy, but also exercise daily to stay active. To be honest, I once had a lot of obese fat on my ankles and I lose it by doing the things I’ve said above. Skating was the most effective exercise for my ankles, but I also eat very healthy.
