We hear that we should “age gracefully”, embrace our aged appearance and move forward. But for many, there is nothing pretty about creases and wrinkles, furrows and sagging jowls, and skin that hangs down to the shoulders. Yes, it comes slowly, eyes darken, our hearing hardens, and aches and pains keep us from doing the things we used to do; Not to mention, the bones become brittle, and just one fall can crush them all to pieces. Oh, what an ugly and perhaps exaggerated image. So, let’s go to the truth of reality.
The truth is that age is just a number. Let us be eager to infuse ourselves with fresh energy and openness to change. We can’t do anything about the natural aging process, however, there are things we can do to keep looking and feeling our best. A more youthful, glowing complexion and a healthy body are truly within your reach. All it takes is a desire for healthier skin, taking responsibility for our lifestyle choices, and applying the proper skin care techniques. You CAN reach and enjoy your senior years with radiant, glowing skin and a bright new outlook on life, simply by rearranging your thoughts and typical way of life.
The best advice in the world to maintain our youth is to get a good night’s sleep. Everyone can afford it and everyone can sleep easy. Sleep refreshes and nourishes and that is exactly what we need to keep our skin and body young. Sleep researchers say that in the quiet of sleep, our body heals and repairs itself. The body requires at least 8 hours of sleep at night to be more youthful and radiant. If you feel restless and can’t sleep, don’t lie down and fight or your anxiety will increase. Think relaxing thoughts: imagine yourself calm in a hot tub, or drifting off to sleep, or focus on each relaxed muscle, starting with your toes rising to the top of your head. I myself have learned to enjoy my nights alone, in the quiet of the night. Send an email to a friend, write down your thoughts, read a scripture in the Bible and meditate on it.
Stop thinking about the days of yesterday and the events of tomorrow. Sleepless nights are only a problem if you let them be. Once you stop struggling to fall asleep, you will find that sleep will come naturally.
And we must not forget proper skin care: Over time, our skin changes. It becomes saggy, thinner, drier and more wrinkled, and slower to rejuvenate. Wrinkles are produced mainly as a consequence of the breakdown of elastin fibers and the decrease in the production of collagen fibers in the dermis; the decrease in fat cells plays a role, as well as the decreasing gaps between the outer epithelial layer of the skin and the inner mesodermal layer. The main factors that damage facial skin are sunlight, smoking, pollution, use of muscles, poor diet, lack of sleep, stress, genetic background and decreased hormone levels in the body. menopause.
The skin is actually an organ, the largest organ in your body. One of the main functions of our skin is to prevent the entry of harmful bacteria, debris and parasites. Dry, cracked skin cannot adequately repel germs, leaving the body susceptible to infection. Proper skin care is essential for a healthy body and vibrant skin. Good quality moisturizer helps to nourish and rehydrate lost moisture and nutrients that are essential to keep skin intact. A good quality anti-aging product can reduce sagging and wrinkling of the skin. Quality skin care products can be your first line of defense against disease.
Eating a healthy and balanced diet prevents the years from overwhelming us. Anti-aging and nutrition are closely related. Metabolism varies from person to person, so it is very important to be aware of how your eating habits affect your body. Most nutritionists agree that the best way to combat the negative effects of aging is with a proper nutrition plan and proper diet. But they also agree that changing a person’s eating habits is one of the hardest things to do, especially having a fast food restaurant every three or four blocks from your house. Nutritionists recommend starting to change your clothes little by little.
Being aware of the daily nutritional values that your body requires would be a good start. If possible, start taking a wide variety of essential vitamins and minerals; use supplements for missing proteins and nutrients, and eat a wide variety of foods to get more nutritional values inside. A well-balanced diet is the most important step you can take to combat aging.
Make calcium a part of your daily life. The National Cancer Research Institute (NCRI) has conducted a comprehensive study of the functions of calcium within the skin. They observed that people with low skin calcium experience more premature skin aging and a higher incidence of skin cancer. Topical calcium products provide skin repair benefits and improve protection against skin cancer. Calcium is an extremely powerful tool for skin rejuvenation. In my research, Pearl Powder is a provider of calcium and is the safest and most effective way to get your daily calcium intake.
Maintain a Positive Mental Attitude. Talbott says, “Stress can increase oil production in the skin (via overexposure to cortisol), leading to clogged pores and a suitable environment for bacterial overgrowth. In addition, overexposure to cortisol it can increase inflammation, which leads to more redness of acne breakouts.” Life offers us wonderful opportunities at every turn. Keep laughing and keep wondering. Step back and don’t let the daily hassles weigh you down. It is all too easy to become angry and cynical. There are millions of reasons not to get things done and instead sit back and dwell on our self-pity. We have to get up every day and try again. Keep looking. Stop and smell the roses. To accept. Be grateful for what you already have. Enjoy.
Prayer has proven to be the best anti-aging agent in the world. So pray often and ask for peace because a peaceful life keeps the face wrinkle free and the body healthy. That’s the key ingredient for beautiful, flawless skin and a strong, healthy, pain-free body.
As for aging gracefully, I have decided to gracefully defy the progressive process delicately.