People say that night sweats resulting from the aftermath of diseases can never be tamed and it is rare that people can sleep peacefully at night. Although night sweats are something you cannot control, especially when you have been in contact with health problems like infections, cancer, hormonal imbalances, depression, diabetes, etc., there are steps you can take to keep yourself safe and healthy.
Not everyone can see instant or effective results, but following these tips can bring about a change in the way you sleep and prevent sweating.
Surround yourself with comfortable clothes
So she loves to wear sexy nightwear to sleep while the rest find it cold during winters and she wears nightwear made of flannel. These are known to trap heat and cause you to sweat in the middle of the night. Consider wearing light, fluffy clothing while sleeping. You might also consider ditching your underwear while letting your body breathe. Choosing clothes made of cotton and laying down cotton sheets for sleeping can help you avoid night sweats.
change eating habits
There are several who have this tendency to consume alcohol at night before going to sleep. Some prefer a cup of coffee or probably spicy food to end the day. All of these tend to trigger fluctuations in body temperature, which would lead to night sweats. When you drink alcohol, the blood vessels in your body tend to dilate, and that’s where you start to sweat profusely.
Take deep breaths more often
It is said that the fast-paced life we lead has also slowed down the way we breathe. We are known for taking short breaths that lead to stress. When you are stressed, you automatically tend to witness night sweats. Practicing yoga or possibly meditation where you can do deep breathing sessions can help you calm down and be less stressed. This can help you get back on track and not sweat when you sleep.
Keep hydrated
When we sweat, we tend to lose a lot of water, minerals, and salts from our body. When you notice night sweats, drinking a glass of water right away can help you get relief in multiple ways. There are times when you can feel better almost immediately, while sipping from the glass can help you recover.
Take control of the temperature around you
When you witness sudden night sweats, make sure the room temperature is lowered. It could be turning on the fan or lowering the temperature of the air conditioner; you could help yourself accordingly. Gel mattress topper to help keep you cool and cool when you’re sweating. There are modern mattresses that allow you to feel cold and adjust the temperature accordingly. Buying one of these, especially when you sweat frequently at night, can help you get the necessary relief and not feel the discomfort that you witness when you go through night sweats.