Ovarian cysts do not always cause symptoms, but when they do, some of the symptoms include: abdominal fullness, abdominal pain, pelvic pain, pain during sexual intercourse (dyspareunia), irregular menstrual periods, vaginal spotting, difficulty and/or pain during defecation and abdominal pain. bloating The good news is that there are natural ovarian cyst relief secrets and natural cyst cures that help relieve symptoms and decrease the factors that cause cyst growth. These methods are sensitive and seek to alleviate the symptoms of ovarian cysts and prevent the cyst from growing as much as possible without resorting to medications and their associated side effects or the risks of surgery.
If you suffer from ovarian cysts, I encourage you to write down these tips or print this list so you can easily refer to it when pain and discomfort strike.
- Empty your bladder as soon as you feel the need to urinate.
- Apply a hot water bottle or heating pad to the lower abdomen. The heat helps reduce discomfort, relaxes tight pelvic muscles, and stimulates circulation and healing in the ovaries. Sitting for a while in a warm bath is also a natural secret for ovarian cyst relief. Ice packs can also be used. Any of these hydrotherapy methods are effective secrets for the relief of cysts.
- One of the natural cures for cysts is to apply warm castor oil packs to the lower abdomen, it helps reduce inflammation and speeds up the drainage and disappearance of the cyst. However, keep in mind that castor oil packs should not be used during pregnancy.
- Gently massage the affected area.
- One of the natural secrets to ovarian cyst relief is to avoid constipation by eating plenty of high-fiber foods like oatmeal, not because constipation causes ovarian cysts, but because it increases pelvic discomfort. If you’re already experiencing cyst-related pelvic discomfort, you don’t want it to get worse.
- Avoid rigorous exercises for a while to prevent the cyst from twisting or rupturing. There are yoga exercises that help increase blood circulation in the lower abdomen.
- Drink herbal teas like chamomile tea to help calm nerves, get antioxidants into the body, and flush out toxins.
- Limit to a minimum or better yet avoid alcohol and caffeine consumption altogether. Consuming beverages that contain caffeine and alcohol will only aggravate the cyst.
- Try to wear loose, comfortable clothing.
- Eat plenty of fresh fruits and vegetables, as they help move waste and remove toxins from the body. This is one of the natural cures for ovarian cysts.
- Eat foods rich in vitamins A and B like carrots and brown rice because these vitamins prevent abnormal cell growth.
