Our lips are susceptible to damage by a number of elements, such as changes in temperature and humidity, as well as seasonal changes. This can result in dry and chapped lips that can cause a lot of discomfort and pain. Fortunately, there are several methods that can be used to heal chapped lips.
1. Using an organic lip balm is a great way to heal dry, damaged and chapped lips. Organic lip balms may contain ingredients like cocoa butter, beeswax, jojoba oil, sunflower oil, candelilla wax, an organic flavor like lemon balm, vitamin E, organic tea tree oil, camphor, calendula, vitamin A, rosemary extract, L-lysine and more.
Organic means they do not contain harmful chemicals or additives. Products that carry the USDA organic seal are certified organic. Organic balm soothes, moisturizes, hydrates, refreshes and heals chapped skin. It is important to avoid overuse of chemically manufactured skin products, including mass-produced cosmetics and scented lip balms.
2. It is important to eat foods that are high in vitamins and minerals. Flaxseed oil, calcium, and magnesium are important nutrients for keeping lips healthy. Healthy foods include almonds, milk, legumes, nuts, whole grains, yogurt, cheese, beans, cereals high in flaxseed oil, and salmon.
3. Take a multivitamin supplement. Lack of B vitamins can be a cause of chapped lips. Also, if you have vitamin E capsules, make a small hole in a capsule and apply the oil on your lips.
4. Drink lots of water every day. Experts recommend drinking 8 glasses of water a day. Drinking hot beverages helps moisturize your lips and increase circulation.
Avoid caffeine and alcohol that cause dehydration of the skin.
5. Avoid lip balms that will make you lick your lips. Flavored lip balms are a form of lip balm that should be avoided.
6. Apply a lip balm before going to bed. This will heal, nourish, and hydrate your lips while you sleep.
7. If the indoor air is dry enough, use a humidifier to add moisture to the air.
8. Use a lip balm when you are outdoors. Use a lip balm that contains a sun protection factor (SPF) of 15 or higher before exposing your lips to the sun. Do not use lip balms that contain phenol or camphor because they are strong antiseptics that can irritate the skin and cause redness.
9. When you are taking a hot shower, use a washcloth and some sugar to gently caress your lips. This will help remove dead skin and smooth the surface of the skin. After getting out of the shower, apply a lip balm.
Dry, chapped and sore lips are not only painful, but they are not very attractive. By implementing a healthy diet with a quality lip balm in your daily skincare program, you can heal your lips and keep them plump, soft, and supple. Although curing chapped lips is a common problem for many people, it is a problem that can be cured.