Relaxation is the process of releasing tension and returning balance to both mind and body. Relaxation techniques are important to manage stress. Since stress is known to contribute to the development of many diseases, an antidote is needed to combat stress. In fact, relaxation may be one of the most essential factors in maintaining a healthy body and mind. Relaxation is so important that health professionals suggest the use of relaxation techniques to manage not only the stress of everyday life, but also the stress caused by health conditions. Relaxation techniques can benefit both psychological and physical health.
Relaxation techniques that benefit the mind and body
There are a number of relaxation techniques that promote physical and psychological health. Some techniques are taught and performed by experts. There are also techniques that you can use on your own.
One relaxation technique is called autogenic relaxation. This technique uses both body awareness and visual imagery to release tension and stress. An example of autogenic relaxation is to imagine yourself in a peaceful environment and then focus on controlling your breathing, heart rate, or other physical sensations.
Visualization is another relaxation technique. By using this technique, you create mental images to be able to take yourself to a peaceful place or a calm situation. When you practice visualization, you try to use all of your senses if possible.
Progressive muscle relaxation is another relaxation technique that focuses on slowly tensing and relaxing your muscles. This technique will make you more aware of the difference between relaxation and tension in the muscles; this is a way to become more aware of your physical sensations.
Most relaxation techniques, like the three mentioned above, are usually done with minimal movement while lying down or sitting. These techniques are called passive or formal relaxation exercises. Relaxation techniques can also incorporate exercises such as yoga, gardening, Tai chi, and Qigong. Bodywork such as massage, reflexology, acupuncture, and sauna use are also used to promote relaxation.
The benefits of relaxation on physical health
Relaxation can lead to a number of physical health benefits. During relaxation, your heart rate and breathing slow down. Your blood pressure decreases and blood flow to your primary muscles increases. Chronic pain and muscle tension are also significantly reduced by practicing relaxation techniques. The body’s systems, including the circulatory, immune, gastrointestinal, and respiratory systems, also function better.
Relaxation has also been shown to improve certain health conditions. Skin disorders such as eczema, dermatitis, and psoriasis tend to improve with relaxation. Heartburn, ulcers, asthma, emphysema, arthritis, migraine, epilepsy, premenstrual and menopausal syndromes, angina, fibromyalgia, insomnia, and diabetes mellitus are just some of the conditions that improve with relaxation.
The Benefits of Relaxation in Psychological Health
Relaxation is a way to calm the mind. People who practice relaxation techniques are known to sleep better. Relaxation can also help you keep your emotions in check, leading to fewer outbursts of anger and crying. Also, it can increase your memory, concentration, and problem-solving skills. Anxiety disorders, depression, and panic attacks are also known to improve with relaxation.
Notice: The article you are reading is for your personal edification. The information contained therein is for educational purposes only and should not be used in place of proper medical advice, nor is it intended to treat, diagnose or cure any ailment. A properly licensed medical professional should always be sought to answer any questions or provide treatment. As always, check with your doctor before starting any new regimen.
