Yes, we all want to lose a few pounds, but is your preferred diet a realistic weight loss meal plan? Ask yourself what is it about this current eating plan that will help you achieve your weight loss goals. Perhaps one of your friends has tried this diet or eating plan, or perhaps you saw an advertisement in a magazine or on television. Have you ever gone shopping for new clothes and seen yourself in the mirror? "I need to lose weight?" Well, you are not alone, but take your time to figure out what a realistic eating plan is to get you where you want to be. So it’s so easy to jump on the latest diet band bandwagon, but will your diet severely restrict your calorie intake and lose your energy, too?
For long-term, successful weight loss, you need to find a personalized healthy eating plan that not only delivers and helps you lose weight, but also keeps your energy levels high so you can be as active as possible so you can. make sure your body is as efficient as possible at burning fat.
Therefore, do not be tempted by the increasing number of "Quick fix" options that are currently flooding the market. Many of these quick fixes offer totally unrealistic and rapid weight loss promises, and while you may find yourself losing weight in the short term, you will also discover that they are not sustainable and very quickly all your hard work will go to waste when you see the weight creeping off new.
We see quick-fix options every day on billboards and in magazines, but how can you be sure that the one you’re going to choose isn’t going to be a five-minute wonder? Many of these diet programs offer a novel approach to weight loss and can seem fun and motivating, even when all meals are prepared for you.
Why waste your pounds on these weight loss programs if they are not effective in helping you lose weight permanently? So don’t waste your money on them, not only is it a good missed opportunity, it will have cost you money, time, and may make you feel depressed and discouraged. By finding a healthy diet plan to lose weight, you will not only lose weight, but keep it off as well.
So how can you distinguish fact from diet from fiction? You may realize that it is a quick fix when: –
1. Promotes severe avoidance or limitation of an entire food group, such as dairy products and staples such as wheat (and suggests substituting expensive doses of vitamin and mineral supplements).
2. Recommend the magical effects of fat-burning foods (like the grapefruit diet) or hidden ingredients in foods (the coffee diet).
3. It promises a magic solution to solve your weight problems without having to change your lifestyle in any way.
4. It promises a rapid weight loss of more than 2 pounds of body fat a week.
5. Recommend eating foods only in particular combinations based on genetic type or blood group.
6. Encourage eating primarily one type of food (for example, cabbage soup, Mars bars, or eggs) or avoiding all cooked foods (the raw food diet).
7 Recommend doing a detox or avoiding foods in certain combinations, such as fruits with meals.
8 Offers no supporting evidence, other than a celebrity with a personal success story.
9. Suggests that being overweight is related to a food allergy or yeast infection.
10. Provides you with all your meals.
So get yourself a healthy weight loss eating plan today. If it sounds too good to be true, it probably is!
