After having children, many women find that they have unwanted problem areas, with accumulated fat in the abdomen, hips and buttocks, or men and women
Category: Health Fitness
The best part is that Chana Dal Khichdi can also be served to toddlers and children. For all those looking for simple and delicious recipes
In the approach to losing weight, many dieters do not consider the implications that can occur after losing weight. The reality is that after a
MYTH 1: POINT REDUCTION WORKS It is widely believed that by focusing your exercise and weight training on specific areas of your body, you will
The back of the neck, shoulders, lower back, hip (s), knees, ankles, and heels. What do they have in common? They are the places in
Macronutrients are the three main nutrients your body needs to survive. You need to consume relatively large amounts of carbohydrates, dietary fat, and protein to
I recently discovered it and proceeded to purchase my first bottle of blackstrap molasses. It seemed like a cruel joke that after buying it, I
CrossFit is a series of training methods primarily aimed at improving strength and conditioning. It is mainly focused on Olympic-style weightlifting, but at the same
If you are like me, you love to skate. A two to three hour session at your local park is not uncommon and makes you
Yoga is practiced by millions of people around the world, including many very fit celebrities and professional athletes who use it to supplement their regular