Did you know that burning fat is one of the most effective ways to get spectacular abs? It may not seem like the best way
Category: Health Fitness
The basics – We meet some people who do not gain weight even though they eat whatever they want. At the other extreme are people
Positive failure is an oxymoron term if there ever was one. When I talk about this with a new client, they look at me funny,
I have recently been using the TRX Suspension Trainer as my new home gym equipment. If you haven’t heard of it, it’s basically two straps
Many of us find it very difficult to go to a gym regularly. It can be due to many reasons such as the location of
People with type 2 diabetes always want to know if fruit is okay for diabetics. Unfortunately, newly diagnosed type 2 diabetics need to absorb so
Swimming could be performed as a cardiovascular exercise to increase cardiovascular fitness, the value of which will be explained later. First you need to know
What food makes you feel comfortable and satisfied? They are cookies? Icy? Mashed potatoes? Or maybe just macaroni and cheese. How about all of the
Have you put on a lot of pounds since the last family gathering and the next one is fast approaching? You definitely don’t want to
Research shows that green smoothies are one of the best ways to lose weight fast. However, it can be tricky to consume green smoothies unless