A good golf swing starts with a solid base of support (hips, pelvis, and lower back). A highly conditioned base of support will provide stability
Category: Health Fitness
Professional chefs and home cooks alike find creative uses for leftovers. His recipes are usually excellent. I had some leftover spaghetti on hand and some
People always seem to want to know the secret diet for ripped abs. What are the nutrition secrets needed to start losing enough weight to
A six pack is the best sign that you are fit and in great shape! Getting a great midsection is not very difficult, but you
Muscles themselves burn calories, and strenuous exercise has a big effect on calorie burning in the body, but do isometrics burn calories? Is isometric training
There are so many diet plans on the market today, and each one has its own benefits and drawbacks. Some are better than others and
In my opinion, no full and complete workout plan can be complete without kettlebells. However, are kettlebell revolutions destined to unravel faster than Ricky Hatton’s
Many of us find ourselves ‘cooped up’ at home, with no discernible end date in sight. What at first may have been seen as a
BENEFITS OF BEING HEALTHY BEFORE LOSING WEIGHT When it comes to losing weight, there is a school of thought that believes that being healthy must
Making the transition to a vegan diet for the first time can be both discouraging still exciting at the same time. The beginning vegan often