Probiotics are edible products that contain the beneficial bacteria that inhabit the digestive system. In the digestive tract, bacteria help complete the digestive process. They also help in the production of vitamins.
Types of probiotics
There are many types of bacteria that are classified as probiotics, but most of them fall into two main groups: lactobacillus and bifidobacterium. Lactobacillus are the most common and are often found in yogurt and other fermented products. Bifidobacterium is less popular and is often found in dairy products.
Benefits of probiotics
Probiotics have many benefits in the body. Some of these benefits include:
Treatment of digestive problems: Diarrhea is the most common digestive problem. Published reports show that probiotics are useful in the prevention and treatment of infectious, traveler’s and antibiotic diarrhea. Reports also show that certain Lactobacillus species are very effective in treating infectious diarrhea in children. Bacteria work by keeping the digestive system in balance, so it works optimally. Because of this, the diarrhea goes away.
boost of the immune system: According to studies, there is a direct connection between bacteria in the colon and the nature of the immune system. The more probiotics you have, the better your immune system will be. When you are taking antibiotics, it is common for the medications to kill gut bacteria, weakening the immune system. Probiotics work in conjunction with the immune system to fight disease.
Better oral health: In addition to bacteria being found in the digestive system, they are also available in large quantities in the mouth. According to scientists, the more bacteria you have in your mouth, the better your oral health. When you take probiotics, your breath is better and your throat infections go away. The bacteria have also been found to treat periodontal disease.
Where to find probiotics
Probiotics exist naturally in the digestive system where they are obtained from the food you eat. If you go without eating bacteria-rich foods for a long time or suffer from a medical condition, you will have a probiotic deficiency. If you have a deficiency, the best way for the bacteria to return to your body is by eating foods rich in bacteria. Some of the best foods to eat are: fermented milk, pickles, and vegetables. Some of the best vegetables to eat include: grated beets and carrots. Probiotics are also sold as supplements and come in different forms and strains of bacteria. It is up to you to choose the best one for your needs. Many companies sell the supplements and as with other products, no two companies are the same. When purchasing, be sure to buy from a reputable company.
How to use probiotics
There are many brands of probiotics on the market that you can choose from, but you need to be careful when using them. The good news is that bacteria are said to be safe for most people; however, if you have a health condition, you are discouraged from using them. As mentioned, there are many probiotic brands on the market. Before buying any, first consult your doctor to recommend the best.
When making the purchase, pay close attention to the manufacturer. To be safe, choose products made by a responsible manufacturer, as you are sure that the products are of high quality. Experts also recommend that you avoid products with aggressive claims. For example, you should steer clear of products that claim to treat, prevent, or cure certain medical conditions.