You must understand the basics of how yeast behaves in the body before embarking on a yeast-free diet. Yeast is a normal component in the body’s functions for processes. Yeast lives in the digestive tract and in the vagina and helps regulate the balance of the vagina.
Yeast organisms feed on sugars in the body. When there is too much sugar in the system, or an immune system weakened by illness or the use of antibiotics, you could be dealing with a fungal explosion. Even hormonal changes due to pregnancy and your period can lead to yeast overgrowth. And people with lowered immunity due to illness or disease often get a yeast infection.
However, when yeast overgrowth occurs, you will face symptoms that you would rather not deal with. Common symptoms of vaginal yeast infection are itching, burning, and pain in the vagina and lips. Candidiasis often spreads to the inner thighs, under the breasts, or any hot and humid environment.
If left untreated, a yeast infection can develop into a more serious spread of yeast to the blood, organs, and even the brain. It’s best to treat yeast infection right away when you notice yeast symptoms. Also, use preventative measures like a temporary yeast-free diet to stop yeast overgrowth and bring your body into harmony.
Yeast thrives on sugar, so the key to making a yeast-free diet work is cutting down on sugars. Hidden sugars are found everywhere in beverages, processed foods, and condiments. You can apply the yeast-free diet by eliminating the following:
High Fructose Corn Syrup – Found in soda, candy, coffee flavorings, and fast food sauces.
Fat-free snacks: they tend to increase the level of processed sugars.
Cocktails: Mixed drinks like Margaritas, daiquiris, and mixed drinks with soda contain grams of sugar.
Sugar Cereal: Avoid cereals with sugar as the cereal and frosted coating contain a lot of sugar
The yeast-free diet incorporates natural sugars that are broken down in the body quickly, rather than stored as yeast food. Eat fruits, use natural sweeteners like honey and simple syrup, and try cinnamon or nutmeg spices in your coffee instead of sugary flavor bombs.
Eat vegetables and cereals that will bulk up your digestion and make you feel full longer. Try not to resort to diet sodas, as they contain chemicals. Try flavored sparkling water or fresh juices. Adding frozen berries to water makes sweet ice cubes!
Avoid beer, as it is high in fermented yeast and sugars, and red wine has much less sugar than
white wine rose gold. Try mixed drinks with club soda or tonic water.
Your yeast infection can be controlled with a yeast-free diet, as well as preventing infections throughout the year. By following a few guidelines, you can enjoy a normal carbohydrate diet without excess sugars that contribute to yeast infection.