How good are low calorie diets?

The idea of ​​food is usually a great comfort to most of us, while the idea of ​​dieting to lose weight is somewhat heavy. However, we know that bodies that accumulate fat around vital organs are a mess. Fatty livers, for example, can lead to cancer, while other organs, such as the heart, can suddenly fail. Recent tests confirmed that my pancreas has fat induction and that scares me as my sister recently died of pancreatic cancer.

Despite that, the idea of ​​dieting is still gruesome. The idea that so many overweight people face the same dilemma doesn’t help. It’s a matter of willpower and self-discipline related to health and yet something makes me want to rebel against it.

Low calorie foods are always in my freezer to avoid having to prepare them myself. This helps, as they are generally delicious and require very little preparation. The question is how good are they in the long run.

On the advice of others, eliminating sugar from my diet has seen a few kilograms drop. Salt is another not essential when preparing my own meals. Living in cold weather, however, is part of my problem, along with the fact that sitting for long hours typing is extremely heavy.

In recent months a gym has provided me with a healthy alternative and disciplining myself to go every day when possible is yielding some results. However, only through diet can I hope to shed fat and the only way to do that is to understand low calorie food intake. My research shows that they are generally pretty good value and sticking to them is a good alternative.

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