We all have busy lives that can make us think we don’t have enough time to take at least an hour out of our day
Category: Health Fitness
I recently received an email wondering if simply eating healthy foods would be as effective as being on the nutrisystem diet. I only have experience
Wondering how to get rid of belly fat? Millions of people are probably in the same position as you. When people talk about losing fat,
I am a kinesiologist who has developed a 7-step process to unblock blocked fallopian tubes and help women get pregnant in the shortest amount of
Beyond a physical drive for food or water, shelter, and safety, what motivates our behavior? According to the humanist psychologist Abraham Maslow, our actions are
Roller skating is a very fun activity. It has similar aerobic benefits to other aerobic exercises like jogging, running, or cardio karate, except that roller
Foods to avoid with cold sores are key foods that contain high levels of the amino acid arginine and low amounts of lysine. You’ve probably
Have you noticed that every year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic
For those influenced by European culture, the main dish (sometimes known as the entree in North America) [but not elsewhere]) is usually the most important
If you want to eat healthier but don’t want to spend hours in the kitchen, I wrote this article for you. One of the biggest